Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:24 | -3.2% | 40th | 6:29 |
| Run 2 | 4:17 | 4:42 | -9.2% | 24th | 4:46 |
| Run 3 | 4:46 | 4:57 | -4.0% | 38th | 5:01 |
| Run 4 | 4:50 | 4:59 | -3.2% | 40th | 5:03 |
| Run 5 | 4:46 | 5:06 | -6.7% | 31th | 5:10 |
| Run 6 | 4:34 | 5:03 | -9.7% | 24th | 5:07 |
| Run 7 | 4:59 | 5:04 | -1.9% | 43th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Row - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +5.9% | 81th | 4:17 |
| Sled Push | strength | 2:01 | 2:02 | -1.2% | 49th | 2:04 |
| Sled Pull | strength | 3:49 | 3:59 | -4.5% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.6% | 50th | 3:20 |
| Row | aerobic | 5:39 | 4:45 | +18.8% | 99th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.0% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 4:00 | +11.4% | 70th | 4:05 |
| Wall Balls | strength | 5:26 | 4:28 | +21.4% | 87th | 4:32 |
| Total Running | running | 34:24 | 36:30 | -5.8% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength