Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:24 | -1.2% | 46th | 6:29 |
| Run 2 | 4:31 | 4:43 | -4.3% | 38th | 4:46 |
| Run 3 | 4:35 | 4:58 | -7.8% | 28th | 5:01 |
| Run 4 | 4:38 | 4:59 | -7.3% | 30th | 5:03 |
| Run 5 | 4:32 | 5:06 | -11.3% | 20th | 5:10 |
| Run 6 | 4:36 | 5:03 | -9.1% | 26th | 5:07 |
| Run 7 | 4:44 | 5:04 | -6.9% | 30th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.1% | 85th | 4:17 |
| Sled Push | strength | 2:16 | 2:02 | +11.0% | 74th | 2:04 |
| Sled Pull | strength | 5:11 | 3:59 | +29.7% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:16 | +0.8% | 53th | 3:20 |
| Row | aerobic | 4:54 | 4:45 | +3.0% | 66th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:48 | 4:00 | +19.6% | 81th | 4:05 |
| Wall Balls | strength | 4:32 | 4:28 | +1.3% | 58th | 4:32 |
| Total Running | running | 33:56 | 36:31 | -7.1% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength