Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
525
Total Time
1:17:40
Overall Percentile
50.0
Lower is faster
Athlete
Tonino Flora

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:24 +1.4% 53th 6:29
Run 2 4:41 4:43 -0.8% 48th 4:46
Run 3 4:59 4:58 +0.2% 51th 5:01
Run 4 5:02 4:59 +0.7% 52th 5:03
Run 5 5:15 5:06 +2.6% 57th 5:10
Run 6 5:09 5:03 +1.8% 55th 5:07
Run 7 5:13 5:05 +2.6% 58th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:15 -0.4% 48th 4:17
Sled Push strength 2:03 2:02 +0.3% 53th 2:04
Sled Pull strength 4:03 3:59 +1.3% 53th 4:03
Burpee Broad Jump aerobic 3:07 3:16 -4.8% 43th 3:20
Row aerobic 4:51 4:45 +1.9% 61th 4:47
Farmers Carry strength 1:42 1:42 -0.8% 50th 1:44
Sandbag Lunges strength 4:28 4:00 +11.2% 70th 4:05
Wall Balls strength 3:48 4:28 -15.2% 15th 4:32
Total Running running 36:49 36:32 +0.8% 52th 36:59

How to Read This Analysis