Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:24 | +0.8% | 52th | 6:29 |
| Run 2 | 4:49 | 4:43 | +2.0% | 55th | 4:46 |
| Run 3 | 5:15 | 4:58 | +5.5% | 65th | 5:01 |
| Run 4 | 5:35 | 5:00 | +11.6% | 78th | 5:03 |
| Run 5 | 5:20 | 5:07 | +4.2% | 62th | 5:10 |
| Run 6 | 5:25 | 5:03 | +7.0% | 68th | 5:07 |
| Run 7 | 5:22 | 5:05 | +5.5% | 65th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.0% | 50th | 4:17 |
| Sled Push | strength | 2:32 | 2:02 | +23.9% | 90th | 2:04 |
| Sled Pull | strength | 4:03 | 4:00 | +1.2% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 3:16 | -14.6% | 26th | 3:20 |
| Row | aerobic | 4:39 | 4:45 | -2.3% | 39th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 4:01 | +1.2% | 53th | 4:05 |
| Wall Balls | strength | 3:50 | 4:28 | -14.5% | 17th | 4:32 |
| Total Running | running | 38:14 | 36:34 | +4.6% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength