Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:25 | +0.2% | 51th | 6:29 |
| Run 2 | 4:39 | 4:43 | -1.6% | 45th | 4:46 |
| Run 3 | 4:48 | 4:58 | -3.6% | 39th | 5:01 |
| Run 4 | 4:49 | 5:00 | -3.8% | 39th | 5:03 |
| Run 5 | 4:57 | 5:07 | -3.4% | 41th | 5:10 |
| Run 6 | 4:54 | 5:04 | -3.3% | 41th | 5:07 |
| Run 7 | 4:59 | 5:05 | -2.1% | 43th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.9% | 71th | 4:17 |
| Sled Push | strength | 2:21 | 2:02 | +14.8% | 81th | 2:04 |
| Sled Pull | strength | 3:57 | 4:00 | -1.4% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 4:28 | 3:16 | +36.1% | 92th | 3:20 |
| Row | aerobic | 4:39 | 4:45 | -2.3% | 39th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:42 | +10.8% | 75th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:01 | +11.9% | 71th | 4:05 |
| Wall Balls | strength | 4:02 | 4:29 | -10.1% | 29th | 4:32 |
| Total Running | running | 35:32 | 36:35 | -2.9% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength