Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
528
Total Time
1:17:45
Overall Percentile
50.2
Lower is faster

Category Performance Summary

aerobic

+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:25 +0.2% 51th 6:29
Run 2 4:39 4:43 -1.6% 45th 4:46
Run 3 4:48 4:58 -3.6% 39th 5:01
Run 4 4:49 5:00 -3.8% 39th 5:03
Run 5 4:57 5:07 -3.4% 41th 5:10
Run 6 4:54 5:04 -3.3% 41th 5:07
Run 7 4:59 5:05 -2.1% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:16 +3.9% 71th 4:17
Sled Push strength 2:21 2:02 +14.8% 81th 2:04
Sled Pull strength 3:57 4:00 -1.4% 47th 4:03
Burpee Broad Jump aerobic 4:28 3:16 +36.1% 92th 3:20
Row aerobic 4:39 4:45 -2.3% 39th 4:47
Farmers Carry strength 1:54 1:42 +10.8% 75th 1:44
Sandbag Lunges strength 4:30 4:01 +11.9% 71th 4:05
Wall Balls strength 4:02 4:29 -10.1% 29th 4:32
Total Running running 35:32 36:35 -2.9% 41th 36:59

How to Read This Analysis