Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:18 | -4.6% | 27th | 6:40 |
| Run 2 | 4:54 | 5:05 | -3.7% | 30th | 5:24 |
| Run 3 | 5:04 | 5:22 | -5.8% | 25th | 5:42 |
| Run 4 | 5:07 | 5:24 | -5.4% | 26th | 5:44 |
| Run 5 | 5:21 | 5:30 | -2.8% | 32th | 5:51 |
| Run 6 | 5:12 | 5:25 | -4.1% | 28th | 5:46 |
| Run 7 | 5:21 | 5:24 | -1.0% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.8% | 33th | 4:22 |
| Sled Push | strength | 2:29 | 1:52 | +32.8% | 91th | 1:59 |
| Sled Pull | strength | 4:23 | 3:59 | +9.9% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 3:06 | +20.5% | 70th | 3:24 |
| Row | aerobic | 5:13 | 4:38 | +12.5% | 84th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 3:34 | +18.6% | 67th | 3:54 |
| Wall Balls | strength | 5:15 | 4:37 | +13.5% | 66th | 5:02 |
| Total Running | running | 37:00 | 38:44 | -4.5% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength