Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:07 | +8.4% | 14th | 6:29 |
| Run 2 | 3:58 | 3:45 | +5.7% | 10th | 4:46 |
| Run 3 | 4:02 | 3:56 | +2.5% | 7th | 5:01 |
| Run 4 | 4:05 | 3:55 | +3.9% | 9th | 5:03 |
| Run 5 | 4:09 | 3:59 | +3.9% | 8th | 5:10 |
| Run 6 | 4:16 | 3:58 | +7.5% | 12th | 5:07 |
| Run 7 | 4:14 | 4:00 | +5.8% | 10th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.7% | 10th | 4:17 |
| Sled Push | strength | 1:44 | 1:33 | +11.6% | 16th | 2:04 |
| Sled Pull | strength | 2:32 | 2:54 | -12.9% | 0th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 2:11 | +27.9% | 26th | 3:20 |
| Row | aerobic | 4:10 | 4:13 | -1.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:20 | +6.2% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.5% | 10th | 4:05 |
| Wall Balls | strength | 3:19 | 3:20 | -0.8% | 0th | 4:32 |
| Total Running | running | 30:17 | 28:50 | +5.0% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength