Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
530
Total Time
1:17:50
Overall Percentile
50.4
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.8%
Race avg drop: -8.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:25 -10.5% 20th 6:29
Run 2 4:23 4:43 -7.4% 30th 4:46
Run 3 4:50 4:58 -3.0% 42th 5:01
Run 4 4:51 5:00 -3.2% 42th 5:03
Run 5 5:30 5:07 +7.3% 69th 5:10
Run 6 5:06 5:04 +0.5% 52th 5:07
Run 7 5:13 5:05 +2.4% 58th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +1.1% 57th 4:17
Sled Push strength 2:37 2:02 +27.7% 93th 2:04
Sled Pull strength 4:34 4:00 +13.8% 77th 4:03
Burpee Broad Jump aerobic 3:10 3:17 -3.7% 46th 3:20
Row aerobic 4:43 4:45 -1.0% 46th 4:47
Farmers Carry strength 1:41 1:43 -2.0% 47th 1:44
Sandbag Lunges strength 4:01 4:01 -0.3% 51th 4:05
Wall Balls strength 5:02 4:29 +12.0% 78th 4:32
Total Running running 35:38 36:37 -2.7% 42th 36:59

How to Read This Analysis