Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
531
Total Time
1:17:51
Overall Percentile
50.5
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 6:25 +0.1% 51th 6:29
Run 2 4:38 4:43 -2.1% 45th 4:46
Run 3 5:19 4:59 +6.7% 68th 5:01
Run 4 5:15 5:00 +4.7% 62th 5:03
Run 5 5:13 5:07 +1.7% 55th 5:10
Run 6 5:20 5:04 +5.1% 64th 5:07
Run 7 5:17 5:05 +3.6% 61th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:16 -0.1% 50th 4:17
Sled Push strength 1:49 2:02 -11.4% 25th 2:04
Sled Pull strength 4:14 4:00 +5.5% 62th 4:03
Burpee Broad Jump aerobic 3:12 3:17 -2.7% 47th 3:20
Row aerobic 4:39 4:45 -2.4% 39th 4:47
Farmers Carry strength 1:54 1:43 +10.6% 75th 1:44
Sandbag Lunges strength 3:39 4:01 -9.4% 34th 4:05
Wall Balls strength 3:54 4:29 -13.2% 21th 4:32
Total Running running 37:28 36:38 +2.3% 56th 36:59

How to Read This Analysis