Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:25 | +0.1% | 51th | 6:29 |
| Run 2 | 4:38 | 4:43 | -2.1% | 45th | 4:46 |
| Run 3 | 5:19 | 4:59 | +6.7% | 68th | 5:01 |
| Run 4 | 5:15 | 5:00 | +4.7% | 62th | 5:03 |
| Run 5 | 5:13 | 5:07 | +1.7% | 55th | 5:10 |
| Run 6 | 5:20 | 5:04 | +5.1% | 64th | 5:07 |
| Run 7 | 5:17 | 5:05 | +3.6% | 61th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.1% | 50th | 4:17 |
| Sled Push | strength | 1:49 | 2:02 | -11.4% | 25th | 2:04 |
| Sled Pull | strength | 4:14 | 4:00 | +5.5% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:17 | -2.7% | 47th | 3:20 |
| Row | aerobic | 4:39 | 4:45 | -2.4% | 39th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.6% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 4:01 | -9.4% | 34th | 4:05 |
| Wall Balls | strength | 3:54 | 4:29 | -13.2% | 21th | 4:32 |
| Total Running | running | 37:28 | 36:38 | +2.3% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength