Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
532
Total Time
1:17:52
Overall Percentile
50.6
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -8.4%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:16 6:25 +13.0% 83th 6:29
Run 2 5:02 4:44 +6.3% 68th 4:46
Run 3 4:51 4:59 -2.7% 43th 5:01
Run 4 4:56 5:00 -1.6% 46th 5:03
Run 5 5:12 5:07 +1.4% 54th 5:10
Run 6 5:03 5:04 -0.5% 49th 5:07
Run 7 5:03 5:05 -1.0% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.6% 65th 4:17
Sled Push strength 2:02 2:03 -0.8% 51th 2:04
Sled Pull strength 4:13 4:00 +5.0% 61th 4:03
Burpee Broad Jump aerobic 2:27 3:17 -25.5% 10th 3:20
Row aerobic 4:56 4:45 +3.5% 69th 4:47
Farmers Carry strength 1:40 1:43 -3.0% 44th 1:44
Sandbag Lunges strength 3:48 4:01 -5.7% 40th 4:05
Wall Balls strength 4:47 4:29 +6.4% 68th 4:32
Total Running running 37:23 36:38 +2.0% 55th 36:59

How to Read This Analysis