Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
533
Total Time
1:17:53
Overall Percentile
50.9
Lower is faster
Athlete
Danielle Wyk

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:25 -0.5% 49th 6:29
Run 2 4:48 4:44 +1.4% 54th 4:46
Run 3 5:14 4:59 +5.0% 64th 5:01
Run 4 5:33 5:00 +10.7% 77th 5:03
Run 5 5:53 5:07 +14.6% 83th 5:10
Run 6 5:10 5:04 +1.8% 55th 5:07
Run 7 5:16 5:06 +3.3% 60th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +1.0% 57th 4:17
Sled Push strength 1:41 2:03 -17.9% 11th 2:04
Sled Pull strength 3:17 4:00 -18.2% 16th 4:03
Burpee Broad Jump aerobic 2:54 3:17 -11.9% 31th 3:20
Row aerobic 4:47 4:45 +0.4% 54th 4:47
Farmers Carry strength 1:21 1:43 -21.5% 5th 1:44
Sandbag Lunges strength 3:37 4:01 -10.3% 32th 4:05
Wall Balls strength 4:58 4:29 +10.5% 75th 4:32
Total Running running 38:18 36:39 +4.5% 62th 36:59

How to Read This Analysis