Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.8% | 42th | 6:29 |
| Run 2 | 4:30 | 4:44 | -5.0% | 37th | 4:46 |
| Run 3 | 4:59 | 4:59 | -0.1% | 51th | 5:01 |
| Run 4 | 4:41 | 5:00 | -6.6% | 33th | 5:03 |
| Run 5 | 4:52 | 5:07 | -5.2% | 36th | 5:10 |
| Run 6 | 5:00 | 5:04 | -1.5% | 47th | 5:07 |
| Run 7 | 5:02 | 5:06 | -1.3% | 46th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.9% | 78th | 4:17 |
| Sled Push | strength | 2:22 | 2:03 | +15.4% | 82th | 2:04 |
| Sled Pull | strength | 5:12 | 4:00 | +29.5% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 2:52 | 3:17 | -12.9% | 29th | 3:20 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 59th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.5% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 4:01 | -3.7% | 44th | 4:05 |
| Wall Balls | strength | 5:58 | 4:29 | +32.7% | 94th | 4:32 |
| Total Running | running | 35:19 | 36:39 | -3.6% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength