Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -8.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:25 | +7.8% | 70th | 6:29 |
| Run 2 | 5:04 | 4:44 | +7.0% | 69th | 4:46 |
| Run 3 | 5:33 | 4:59 | +11.3% | 79th | 5:01 |
| Run 4 | 5:12 | 5:00 | +3.7% | 60th | 5:03 |
| Run 5 | 5:43 | 5:07 | +11.4% | 77th | 5:10 |
| Run 6 | 5:26 | 5:04 | +7.0% | 69th | 5:07 |
| Run 7 | 4:28 | 5:06 | -12.4% | 19th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 71th | 4:17 |
| Sled Push | strength | 1:53 | 2:03 | -8.2% | 33th | 2:04 |
| Sled Pull | strength | 4:29 | 4:00 | +11.7% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 2:46 | 3:17 | -15.9% | 25th | 3:20 |
| Row | aerobic | 5:20 | 4:45 | +11.9% | 92th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:43 | -5.9% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 4:01 | -18.2% | 19th | 4:05 |
| Wall Balls | strength | 4:19 | 4:29 | -4.0% | 47th | 4:32 |
| Total Running | running | 38:22 | 36:39 | +4.7% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength