Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:25 | -7.0% | 30th | 6:29 |
| Run 2 | 4:28 | 4:44 | -5.7% | 35th | 4:46 |
| Run 3 | 4:46 | 4:59 | -4.4% | 38th | 5:01 |
| Run 4 | 4:46 | 5:01 | -5.0% | 37th | 5:03 |
| Run 5 | 4:55 | 5:07 | -4.2% | 39th | 5:10 |
| Run 6 | 4:55 | 5:04 | -3.2% | 42th | 5:07 |
| Run 7 | 5:09 | 5:06 | +1.0% | 54th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 122.0% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 29th | 4:17 |
| Sled Push | strength | 2:17 | 2:03 | +11.3% | 76th | 2:04 |
| Sled Pull | strength | 3:43 | 4:00 | -7.5% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +8.9% | 67th | 3:20 |
| Row | aerobic | 4:33 | 4:45 | -4.5% | 27th | 4:47 |
| Farmers Carry | strength | 3:49 | 1:43 | +122.0% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.2% | 54th | 4:05 |
| Wall Balls | strength | 5:05 | 4:29 | +13.0% | 79th | 4:32 |
| Total Running | running | 34:58 | 36:39 | -4.6% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength