Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
537
Total Time
1:17:55
Overall Percentile
51.1
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:25 -0.3% 50th 6:29
Run 2 4:38 4:44 -2.2% 45th 4:46
Run 3 5:18 4:59 +6.2% 67th 5:01
Run 4 4:51 5:01 -3.3% 42th 5:03
Run 5 5:36 5:08 +9.1% 73th 5:10
Run 6 5:09 5:04 +1.4% 55th 5:07
Run 7 5:01 5:06 -1.7% 45th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:16 +1.8% 61th 4:17
Sled Push strength 1:57 2:03 -5.0% 41th 2:04
Sled Pull strength 4:01 4:01 -0.0% 52th 4:03
Burpee Broad Jump aerobic 3:00 3:17 -8.9% 37th 3:20
Row aerobic 5:25 4:45 +13.6% 95th 4:47
Farmers Carry strength 1:26 1:43 -16.7% 12th 1:44
Sandbag Lunges strength 3:33 4:02 -12.0% 28th 4:05
Wall Balls strength 3:57 4:29 -12.2% 23th 4:32
Total Running running 36:58 36:40 +0.8% 53th 36:59

How to Read This Analysis