Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:26 | +1.5% | 54th | 6:29 |
| Run 2 | 4:28 | 4:44 | -5.7% | 35th | 4:46 |
| Run 3 | 4:39 | 4:59 | -6.8% | 31th | 5:01 |
| Run 4 | 4:51 | 5:01 | -3.4% | 42th | 5:03 |
| Run 5 | 5:05 | 5:08 | -1.0% | 49th | 5:10 |
| Run 6 | 4:48 | 5:04 | -5.5% | 35th | 5:07 |
| Run 7 | 5:00 | 5:06 | -2.1% | 43th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 54th | 4:17 |
| Sled Push | strength | 2:18 | 2:03 | +12.0% | 78th | 2:04 |
| Sled Pull | strength | 4:14 | 4:01 | +5.3% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:17 | +20.9% | 82th | 3:20 |
| Row | aerobic | 4:37 | 4:46 | -3.2% | 35th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.1% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 4:02 | +15.6% | 77th | 4:05 |
| Wall Balls | strength | 4:53 | 4:30 | +8.5% | 72th | 4:32 |
| Total Running | running | 35:23 | 36:41 | -3.6% | 40th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength