Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
539
Total Time
1:18:00
Overall Percentile
51.3
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -13.1%
Race avg drop: -8.4%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:26 +1.2% 54th 6:29
Run 2 4:47 4:44 +0.9% 54th 4:46
Run 3 5:13 4:59 +4.5% 63th 5:01
Run 4 4:59 5:01 -0.8% 49th 5:03
Run 5 4:57 5:08 -3.7% 41th 5:10
Run 6 4:51 5:05 -4.6% 38th 5:07
Run 7 4:58 5:06 -2.8% 42th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:16 +6.0% 82th 4:17
Sled Push strength 2:05 2:03 +1.4% 56th 2:04
Sled Pull strength 4:02 4:01 +0.2% 53th 4:03
Burpee Broad Jump aerobic 2:52 3:17 -13.1% 29th 3:20
Row aerobic 5:18 4:46 +11.1% 90th 4:47
Farmers Carry strength 2:02 1:43 +18.1% 87th 1:44
Sandbag Lunges strength 5:09 4:02 +27.4% 89th 4:05
Wall Balls strength 3:51 4:30 -14.5% 19th 4:32
Total Running running 36:16 36:42 -1.2% 47th 36:59

How to Read This Analysis