Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 7th | 6:29 |
| Run 2 | 3:48 | 3:45 | +1.2% | 6th | 4:46 |
| Run 3 | 3:57 | 3:56 | +0.3% | 5th | 5:01 |
| Run 4 | 4:03 | 3:55 | +3.0% | 8th | 5:03 |
| Run 5 | 4:09 | 3:59 | +3.8% | 8th | 5:10 |
| Run 6 | 4:06 | 3:58 | +3.2% | 8th | 5:07 |
| Run 7 | 4:02 | 4:00 | +0.7% | 5th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.8% | 2th | 4:17 |
| Sled Push | strength | 1:50 | 1:33 | +17.9% | 27th | 2:04 |
| Sled Pull | strength | 3:11 | 2:54 | +9.3% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 2:11 | +44.4% | 46th | 3:20 |
| Row | aerobic | 4:31 | 4:13 | +6.8% | 24th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.4% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 2:47 | -1.4% | 3th | 4:05 |
| Wall Balls | strength | 3:34 | 3:20 | +6.5% | 5th | 4:32 |
| Total Running | running | 29:16 | 28:51 | +1.4% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength