Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:26 | +0.4% | 52th | 6:29 |
| Run 2 | 4:40 | 4:44 | -1.6% | 47th | 4:46 |
| Run 3 | 4:45 | 4:59 | -4.9% | 36th | 5:01 |
| Run 4 | 4:44 | 5:01 | -5.8% | 35th | 5:03 |
| Run 5 | 4:44 | 5:08 | -8.0% | 29th | 5:10 |
| Run 6 | 4:50 | 5:05 | -5.0% | 36th | 5:07 |
| Run 7 | 4:40 | 5:06 | -8.7% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.0% | 82th | 4:17 |
| Sled Push | strength | 2:09 | 2:03 | +4.6% | 64th | 2:04 |
| Sled Pull | strength | 5:14 | 4:01 | +30.0% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 3:17 | 3:18 | -0.5% | 51th | 3:20 |
| Row | aerobic | 4:56 | 4:46 | +3.4% | 69th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.2% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 4:02 | -9.0% | 35th | 4:05 |
| Wall Balls | strength | 5:01 | 4:30 | +11.3% | 77th | 4:32 |
| Total Running | running | 34:51 | 36:43 | -5.1% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength