Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:26 | +4.2% | 60th | 6:29 |
| Run 2 | 4:33 | 4:44 | -4.1% | 39th | 4:46 |
| Run 3 | 4:49 | 4:59 | -3.6% | 40th | 5:01 |
| Run 4 | 4:52 | 5:01 | -3.2% | 43th | 5:03 |
| Run 5 | 5:05 | 5:08 | -1.2% | 49th | 5:10 |
| Run 6 | 5:05 | 5:05 | -0.1% | 50th | 5:07 |
| Run 7 | 4:57 | 5:06 | -3.2% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 76th | 4:17 |
| Sled Push | strength | 2:07 | 2:03 | +2.9% | 59th | 2:04 |
| Sled Pull | strength | 4:31 | 4:01 | +12.1% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:05 | 3:18 | -6.7% | 41th | 3:20 |
| Row | aerobic | 4:52 | 4:46 | +2.0% | 63th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.4% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 4:02 | -7.4% | 37th | 4:05 |
| Wall Balls | strength | 5:07 | 4:30 | +13.5% | 80th | 4:32 |
| Total Running | running | 36:04 | 36:44 | -1.9% | 45th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength