Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
542
Total Time
1:18:05
Overall Percentile
51.6
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: -2.5%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:26 -1.5% 46th 6:29
Run 2 4:53 4:44 +2.9% 60th 4:46
Run 3 5:10 5:00 +3.3% 60th 5:01
Run 4 5:15 5:01 +4.4% 62th 5:03
Run 5 5:22 5:08 +4.3% 63th 5:10
Run 6 5:41 5:05 +11.6% 79th 5:07
Run 7 5:16 5:06 +3.0% 60th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:16 -9.6% 6th 4:17
Sled Push strength 1:55 2:03 -6.8% 37th 2:04
Sled Pull strength 3:47 4:01 -6.1% 39th 4:03
Burpee Broad Jump aerobic 3:18 3:18 -0.2% 53th 3:20
Row aerobic 4:31 4:46 -5.4% 24th 4:47
Farmers Carry strength 1:27 1:43 -15.9% 13th 1:44
Sandbag Lunges strength 4:41 4:02 +15.7% 78th 4:05
Wall Balls strength 4:07 4:30 -8.7% 34th 4:32
Total Running running 37:58 36:45 +3.3% 60th 36:59

How to Read This Analysis