Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
543
Total Time
1:18:08
Overall Percentile
51.7
Lower is faster
Athlete
Elia Grassano

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -8.4%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 6:27 +11.3% 80th 6:29
Run 2 5:04 4:45 +6.6% 69th 4:46
Run 3 5:11 5:00 +3.6% 61th 5:01
Run 4 5:15 5:02 +4.3% 62th 5:03
Run 5 5:16 5:09 +2.3% 58th 5:10
Run 6 5:04 5:05 -0.6% 50th 5:07
Run 7 5:17 5:07 +3.2% 61th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:16 +0.5% 54th 4:17
Sled Push strength 1:53 2:03 -8.5% 33th 2:04
Sled Pull strength 3:39 4:02 -9.5% 33th 4:03
Burpee Broad Jump aerobic 3:32 3:18 +6.8% 64th 3:20
Row aerobic 4:43 4:46 -1.2% 46th 4:47
Farmers Carry strength 1:38 1:43 -5.3% 39th 1:44
Sandbag Lunges strength 3:19 4:03 -18.2% 20th 4:05
Wall Balls strength 4:35 4:30 +1.5% 60th 4:32
Total Running running 38:18 36:46 +4.1% 62th 36:59

How to Read This Analysis