Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -2.5%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:27 | -5.7% | 35th | 6:29 |
| Run 2 | 4:30 | 4:45 | -5.3% | 37th | 4:46 |
| Run 3 | 4:57 | 5:00 | -1.1% | 49th | 5:01 |
| Run 4 | 5:00 | 5:02 | -0.7% | 51th | 5:03 |
| Run 5 | 5:12 | 5:09 | +0.9% | 54th | 5:10 |
| Run 6 | 5:08 | 5:05 | +0.7% | 54th | 5:07 |
| Run 7 | 5:11 | 5:07 | +1.2% | 56th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.7% | 85th | 4:17 |
| Sled Push | strength | 2:03 | 2:03 | -0.5% | 53th | 2:04 |
| Sled Pull | strength | 3:55 | 4:02 | -2.9% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:18 | +3.2% | 59th | 3:20 |
| Row | aerobic | 4:49 | 4:46 | +0.9% | 57th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.0% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 4:03 | +4.0% | 60th | 4:05 |
| Wall Balls | strength | 4:16 | 4:30 | -5.5% | 44th | 4:32 |
| Total Running | running | 36:03 | 36:47 | -2.0% | 45th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength