Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:27 | +1.0% | 54th | 6:29 |
| Run 2 | 4:41 | 4:45 | -1.5% | 48th | 4:46 |
| Run 3 | 5:00 | 5:00 | -0.1% | 52th | 5:01 |
| Run 4 | 4:58 | 5:02 | -1.4% | 48th | 5:03 |
| Run 5 | 5:11 | 5:09 | +0.6% | 53th | 5:10 |
| Run 6 | 4:52 | 5:05 | -4.5% | 39th | 5:07 |
| Run 7 | 4:58 | 5:07 | -3.0% | 42th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 69th | 4:17 |
| Sled Push | strength | 2:28 | 2:03 | +19.7% | 88th | 2:04 |
| Sled Pull | strength | 4:45 | 4:02 | +17.7% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:18 | -4.4% | 46th | 3:20 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 64th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.4% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 4:03 | +1.1% | 55th | 4:05 |
| Wall Balls | strength | 3:54 | 4:31 | -13.7% | 21th | 4:32 |
| Total Running | running | 36:11 | 36:48 | -1.7% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength