Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:27 | +5.8% | 66th | 6:29 |
| Run 2 | 4:53 | 4:45 | +2.6% | 60th | 4:46 |
| Run 3 | 4:53 | 5:00 | -2.6% | 45th | 5:01 |
| Run 4 | 4:59 | 5:02 | -1.2% | 49th | 5:03 |
| Run 5 | 5:05 | 5:09 | -1.5% | 49th | 5:10 |
| Run 6 | 5:11 | 5:06 | +1.6% | 57th | 5:07 |
| Run 7 | 5:06 | 5:07 | -0.5% | 51th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +5.9% | 82th | 4:17 |
| Sled Push | strength | 2:10 | 2:03 | +5.0% | 66th | 2:04 |
| Sled Pull | strength | 3:01 | 4:02 | -25.4% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -8.6% | 38th | 3:20 |
| Row | aerobic | 5:01 | 4:46 | +5.0% | 76th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.5% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:39 | 4:03 | +14.4% | 76th | 4:05 |
| Wall Balls | strength | 4:15 | 4:31 | -6.1% | 43th | 4:32 |
| Total Running | running | 36:57 | 36:50 | +0.3% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength