Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:18 | -5.5% | 26th | 6:40 |
| Run 2 | 4:35 | 5:05 | -9.9% | 18th | 5:24 |
| Run 3 | 5:16 | 5:22 | -2.1% | 32th | 5:42 |
| Run 4 | 5:11 | 5:24 | -4.2% | 29th | 5:44 |
| Run 5 | 5:11 | 5:30 | -5.9% | 25th | 5:51 |
| Run 6 | 5:47 | 5:25 | +6.6% | 53th | 5:46 |
| Run 7 | 5:21 | 5:24 | -1.0% | 36th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.3% | 54th | 4:22 |
| Sled Push | strength | 1:55 | 1:52 | +2.5% | 46th | 1:59 |
| Sled Pull | strength | 5:10 | 3:59 | +29.5% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 3:06 | +9.2% | 55th | 3:24 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 67th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.3% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:34 | -8.6% | 27th | 3:54 |
| Wall Balls | strength | 3:45 | 4:37 | -19.0% | 6th | 5:02 |
| Total Running | running | 37:19 | 38:45 | -3.7% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength