Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:27 | -10.5% | 22th | 6:29 |
| Run 2 | 4:46 | 4:45 | +0.2% | 52th | 4:46 |
| Run 3 | 5:00 | 5:00 | -0.3% | 52th | 5:01 |
| Run 4 | 4:58 | 5:02 | -1.5% | 48th | 5:03 |
| Run 5 | 5:11 | 5:09 | +0.4% | 53th | 5:10 |
| Run 6 | 5:04 | 5:06 | -0.7% | 50th | 5:07 |
| Run 7 | 5:04 | 5:07 | -1.2% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 59th | 4:17 |
| Sled Push | strength | 2:11 | 2:03 | +5.8% | 67th | 2:04 |
| Sled Pull | strength | 3:59 | 4:02 | -1.5% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:19 | +6.0% | 63th | 3:20 |
| Row | aerobic | 5:05 | 4:46 | +6.4% | 80th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.0% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.0% | 65th | 4:05 |
| Wall Balls | strength | 4:22 | 4:31 | -3.5% | 49th | 4:32 |
| Total Running | running | 35:50 | 36:51 | -2.8% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength