Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
549
Total Time
1:18:21
Overall Percentile
52.2
Lower is faster
Athlete
Michael Silvestri

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -8.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 6:28 +4.6% 63th 6:29
Run 2 4:49 4:45 +1.1% 55th 4:46
Run 3 5:12 5:01 +3.6% 62th 5:01
Run 4 5:16 5:02 +4.3% 64th 5:03
Run 5 5:04 5:10 -1.9% 48th 5:10
Run 6 5:17 5:06 +3.4% 62th 5:07
Run 7 5:14 5:08 +1.9% 58th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:17 +3.1% 69th 4:17
Sled Push strength 2:11 2:03 +5.7% 67th 2:04
Sled Pull strength 4:26 4:02 +9.5% 71th 4:03
Burpee Broad Jump aerobic 2:25 3:19 -27.3% 8th 3:20
Row aerobic 5:01 4:46 +4.9% 76th 4:47
Farmers Carry strength 1:46 1:43 +2.1% 59th 1:44
Sandbag Lunges strength 3:46 4:04 -7.5% 38th 4:05
Wall Balls strength 4:08 4:31 -8.8% 36th 4:32
Total Running running 37:38 36:53 +2.0% 58th 36:59

How to Read This Analysis