Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
550
Total Time
1:18:22
Overall Percentile
52.4
Lower is faster
Athlete
Paul Hug

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:28 -3.9% 40th 6:29
Run 2 4:46 4:45 +0.0% 52th 4:46
Run 3 5:08 5:01 +2.3% 58th 5:01
Run 4 5:08 5:03 +1.6% 58th 5:03
Run 5 5:21 5:10 +3.5% 62th 5:10
Run 6 5:15 5:06 +2.7% 60th 5:07
Run 7 5:19 5:08 +3.5% 62th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:17 -5.5% 21th 4:17
Sled Push strength 1:58 2:03 -4.8% 43th 2:04
Sled Pull strength 4:05 4:03 +0.8% 55th 4:03
Burpee Broad Jump aerobic 3:12 3:19 -3.8% 47th 3:20
Row aerobic 4:51 4:46 +1.4% 61th 4:47
Farmers Carry strength 1:44 1:43 +0.1% 54th 1:44
Sandbag Lunges strength 3:49 4:04 -6.3% 41th 4:05
Wall Balls strength 4:35 4:31 +1.1% 60th 4:32
Total Running running 37:10 36:54 +0.7% 54th 36:59

How to Read This Analysis