Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:28 | +4.6% | 63th | 6:29 |
| Run 2 | 4:59 | 4:45 | +4.6% | 65th | 4:46 |
| Run 3 | 5:09 | 5:01 | +2.6% | 59th | 5:01 |
| Run 4 | 5:06 | 5:03 | +1.0% | 56th | 5:03 |
| Run 5 | 5:14 | 5:10 | +1.3% | 56th | 5:10 |
| Run 6 | 5:02 | 5:06 | -1.5% | 48th | 5:07 |
| Run 7 | 5:02 | 5:08 | -2.0% | 46th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 57th | 4:17 |
| Sled Push | strength | 1:53 | 2:03 | -8.9% | 33th | 2:04 |
| Sled Pull | strength | 3:49 | 4:03 | -5.8% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:52 | 3:19 | +16.3% | 78th | 3:20 |
| Row | aerobic | 4:51 | 4:46 | +1.4% | 61th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.1% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:04 | +7.6% | 66th | 4:05 |
| Wall Balls | strength | 4:39 | 4:31 | +2.6% | 63th | 4:32 |
| Total Running | running | 37:18 | 36:54 | +1.1% | 55th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength