Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:28 | -6.5% | 33th | 6:29 |
| Run 2 | 4:32 | 4:46 | -4.9% | 38th | 4:46 |
| Run 3 | 4:34 | 5:01 | -9.0% | 27th | 5:01 |
| Run 4 | 4:41 | 5:03 | -7.3% | 33th | 5:03 |
| Run 5 | 4:47 | 5:10 | -7.5% | 32th | 5:10 |
| Run 6 | 4:58 | 5:06 | -2.9% | 45th | 5:07 |
| Run 7 | 4:48 | 5:08 | -6.5% | 33th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.3% | 27th | 4:17 |
| Sled Push | strength | 2:13 | 2:04 | +7.2% | 69th | 2:04 |
| Sled Pull | strength | 3:42 | 4:03 | -8.7% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 3:55 | 3:19 | +17.7% | 80th | 3:20 |
| Row | aerobic | 4:43 | 4:46 | -1.4% | 46th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.7% | 44th | 1:44 |
| Sandbag Lunges | strength | 5:46 | 4:04 | +41.5% | 96th | 4:05 |
| Wall Balls | strength | 5:22 | 4:32 | +18.4% | 85th | 4:32 |
| Total Running | running | 34:23 | 36:54 | -6.9% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength