Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
552
Total Time
1:18:23
Overall Percentile
52.5
Lower is faster

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:28 -6.5% 33th 6:29
Run 2 4:32 4:46 -4.9% 38th 4:46
Run 3 4:34 5:01 -9.0% 27th 5:01
Run 4 4:41 5:03 -7.3% 33th 5:03
Run 5 4:47 5:10 -7.5% 32th 5:10
Run 6 4:58 5:06 -2.9% 45th 5:07
Run 7 4:48 5:08 -6.5% 33th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:17 -4.3% 27th 4:17
Sled Push strength 2:13 2:04 +7.2% 69th 2:04
Sled Pull strength 3:42 4:03 -8.7% 35th 4:03
Burpee Broad Jump aerobic 3:55 3:19 +17.7% 80th 3:20
Row aerobic 4:43 4:46 -1.4% 46th 4:47
Farmers Carry strength 1:40 1:43 -3.7% 44th 1:44
Sandbag Lunges strength 5:46 4:04 +41.5% 96th 4:05
Wall Balls strength 5:22 4:32 +18.4% 85th 4:32
Total Running running 34:23 36:54 -6.9% 32th 36:59

How to Read This Analysis