Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.2%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:29 | +6.0% | 68th | 6:29 |
| Run 2 | 5:07 | 4:46 | +7.0% | 72th | 4:46 |
| Run 3 | 5:34 | 5:02 | +10.5% | 79th | 5:01 |
| Run 4 | 5:31 | 5:04 | +8.9% | 75th | 5:03 |
| Run 5 | 5:45 | 5:11 | +10.9% | 79th | 5:10 |
| Run 6 | 5:36 | 5:07 | +9.2% | 76th | 5:07 |
| Run 7 | 5:39 | 5:09 | +9.7% | 77th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 54th | 4:17 |
| Sled Push | strength | 1:42 | 2:04 | -18.0% | 13th | 2:04 |
| Sled Pull | strength | 2:47 | 4:04 | -31.6% | 2th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 3:20 | +0.2% | 55th | 3:20 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.4% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 4:05 | -14.9% | 26th | 4:05 |
| Wall Balls | strength | 3:58 | 4:33 | -12.8% | 25th | 4:32 |
| Total Running | running | 40:05 | 37:01 | +8.3% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength