Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
554
Total Time
1:18:36
Overall Percentile
52.7
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -6.2%
Race avg drop: -8.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:53 6:29 +6.0% 68th 6:29
Run 2 5:07 4:46 +7.0% 72th 4:46
Run 3 5:34 5:02 +10.5% 79th 5:01
Run 4 5:31 5:04 +8.9% 75th 5:03
Run 5 5:45 5:11 +10.9% 79th 5:10
Run 6 5:36 5:07 +9.2% 76th 5:07
Run 7 5:39 5:09 +9.7% 77th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:17 +0.2% 54th 4:17
Sled Push strength 1:42 2:04 -18.0% 13th 2:04
Sled Pull strength 2:47 4:04 -31.6% 2th 4:03
Burpee Broad Jump aerobic 3:21 3:20 +0.2% 55th 3:20
Row aerobic 4:36 4:47 -4.0% 33th 4:47
Farmers Carry strength 1:25 1:44 -18.4% 11th 1:44
Sandbag Lunges strength 3:29 4:05 -14.9% 26th 4:05
Wall Balls strength 3:58 4:33 -12.8% 25th 4:32
Total Running running 40:05 37:01 +8.3% 74th 36:59

How to Read This Analysis