Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:30 | -6.2% | 36th | 6:29 |
| Run 2 | 4:24 | 4:47 | -8.1% | 31th | 4:46 |
| Run 3 | 4:36 | 5:02 | -8.8% | 28th | 5:01 |
| Run 4 | 4:47 | 5:04 | -5.7% | 37th | 5:03 |
| Run 5 | 5:04 | 5:11 | -2.4% | 48th | 5:10 |
| Run 6 | 4:59 | 5:08 | -3.0% | 46th | 5:07 |
| Run 7 | 5:04 | 5:09 | -1.8% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 38th | 4:17 |
| Sled Push | strength | 1:46 | 2:04 | -15.0% | 20th | 2:04 |
| Sled Pull | strength | 3:12 | 4:04 | -21.5% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 3:47 | 3:20 | +12.9% | 75th | 3:20 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 61th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:44 | -16.6% | 13th | 1:44 |
| Sandbag Lunges | strength | 5:09 | 4:06 | +25.6% | 89th | 4:05 |
| Wall Balls | strength | 5:28 | 4:33 | +19.9% | 88th | 4:32 |
| Total Running | running | 35:00 | 37:04 | -5.6% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength