Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:30 | +7.1% | 72th | 6:29 |
| Run 2 | 5:19 | 4:47 | +11.0% | 79th | 4:46 |
| Run 3 | 5:32 | 5:02 | +9.7% | 78th | 5:01 |
| Run 4 | 5:29 | 5:04 | +8.0% | 74th | 5:03 |
| Run 5 | 5:22 | 5:11 | +3.3% | 63th | 5:10 |
| Run 6 | 5:21 | 5:08 | +4.1% | 65th | 5:07 |
| Run 7 | 5:17 | 5:09 | +2.4% | 61th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.2% | 81th | 4:17 |
| Sled Push | strength | 2:01 | 2:04 | -3.0% | 49th | 2:04 |
| Sled Pull | strength | 3:34 | 4:04 | -12.5% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:21 | -12.0% | 35th | 3:20 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 66th | 4:47 |
| Farmers Carry | strength | 1:14 | 1:44 | -29.1% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 4:06 | -20.0% | 19th | 4:05 |
| Wall Balls | strength | 4:11 | 4:33 | -8.3% | 38th | 4:32 |
| Total Running | running | 39:18 | 37:05 | +5.9% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength