Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Giuseppe Sylvetsky
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:18 | -6.0% | 24th | 6:40 |
| Run 2 | 4:48 | 5:05 | -5.7% | 26th | 5:24 |
| Run 3 | 5:12 | 5:22 | -3.4% | 30th | 5:42 |
| Run 4 | 5:04 | 5:24 | -6.4% | 25th | 5:44 |
| Run 5 | 5:16 | 5:30 | -4.4% | 29th | 5:51 |
| Run 6 | 5:20 | 5:25 | -1.8% | 34th | 5:46 |
| Run 7 | 5:03 | 5:24 | -6.6% | 24th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 107.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.4% | 36th | 4:22 |
| Sled Push | strength | 3:53 | 1:52 | +107.6% | 100th | 1:59 |
| Sled Pull | strength | 4:29 | 3:59 | +12.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 2:40 | 3:06 | -14.4% | 18th | 3:24 |
| Row | aerobic | 4:40 | 4:38 | +0.6% | 42th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.1% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 3:34 | +3.1% | 47th | 3:54 |
| Wall Balls | strength | 5:16 | 4:37 | +13.8% | 66th | 5:02 |
| Total Running | running | 36:39 | 38:45 | -5.5% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength