Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
558
Total Time
1:18:45
Overall Percentile
53.1
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.0%
Race avg drop: -8.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:30 -3.2% 45th 6:29
Run 2 4:52 4:47 +1.6% 58th 4:46
Run 3 5:05 5:02 +0.7% 57th 5:01
Run 4 5:14 5:04 +3.1% 62th 5:03
Run 5 5:10 5:11 -0.6% 52th 5:10
Run 6 5:34 5:08 +8.3% 75th 5:07
Run 7 5:56 5:09 +14.9% 87th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:17 -4.9% 25th 4:17
Sled Push strength 2:12 2:04 +5.8% 68th 2:04
Sled Pull strength 3:49 4:04 -6.4% 41th 4:03
Burpee Broad Jump aerobic 3:10 3:21 -5.6% 46th 3:20
Row aerobic 4:45 4:47 -1.0% 50th 4:47
Farmers Carry strength 1:54 1:44 +9.1% 75th 1:44
Sandbag Lunges strength 3:32 4:06 -13.9% 28th 4:05
Wall Balls strength 3:51 4:33 -15.6% 19th 4:32
Total Running running 38:09 37:06 +2.8% 61th 36:59

How to Read This Analysis