Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.0%
Race avg drop: -8.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:30 | -3.2% | 45th | 6:29 |
| Run 2 | 4:52 | 4:47 | +1.6% | 58th | 4:46 |
| Run 3 | 5:05 | 5:02 | +0.7% | 57th | 5:01 |
| Run 4 | 5:14 | 5:04 | +3.1% | 62th | 5:03 |
| Run 5 | 5:10 | 5:11 | -0.6% | 52th | 5:10 |
| Run 6 | 5:34 | 5:08 | +8.3% | 75th | 5:07 |
| Run 7 | 5:56 | 5:09 | +14.9% | 87th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.9% | 25th | 4:17 |
| Sled Push | strength | 2:12 | 2:04 | +5.8% | 68th | 2:04 |
| Sled Pull | strength | 3:49 | 4:04 | -6.4% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:21 | -5.6% | 46th | 3:20 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 50th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.1% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 4:06 | -13.9% | 28th | 4:05 |
| Wall Balls | strength | 3:51 | 4:33 | -15.6% | 19th | 4:32 |
| Total Running | running | 38:09 | 37:06 | +2.8% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength