Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:30 | +8.1% | 74th | 6:29 |
| Run 2 | 5:08 | 4:47 | +7.1% | 73th | 4:46 |
| Run 3 | 5:12 | 5:02 | +3.0% | 62th | 5:01 |
| Run 4 | 5:23 | 5:04 | +5.9% | 69th | 5:03 |
| Run 5 | 5:23 | 5:12 | +3.5% | 64th | 5:10 |
| Run 6 | 5:21 | 5:08 | +4.0% | 65th | 5:07 |
| Run 7 | 5:26 | 5:09 | +5.2% | 68th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.8% | 69th | 4:17 |
| Sled Push | strength | 2:04 | 2:04 | -0.7% | 55th | 2:04 |
| Sled Pull | strength | 3:54 | 4:04 | -4.5% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 3:21 | -7.2% | 43th | 3:20 |
| Row | aerobic | 4:46 | 4:47 | -0.7% | 52th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.2% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 4:06 | -16.0% | 25th | 4:05 |
| Wall Balls | strength | 3:45 | 4:33 | -17.9% | 13th | 4:32 |
| Total Running | running | 38:55 | 37:07 | +4.8% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength