Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:30 | +7.3% | 73th | 6:29 |
| Run 2 | 5:03 | 4:47 | +5.3% | 69th | 4:46 |
| Run 3 | 5:20 | 5:02 | +5.6% | 69th | 5:01 |
| Run 4 | 5:13 | 5:04 | +2.7% | 61th | 5:03 |
| Run 5 | 5:28 | 5:12 | +5.1% | 68th | 5:10 |
| Run 6 | 5:19 | 5:08 | +3.4% | 63th | 5:07 |
| Run 7 | 5:21 | 5:09 | +3.5% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 38th | 4:17 |
| Sled Push | strength | 1:36 | 2:04 | -23.1% | 6th | 2:04 |
| Sled Pull | strength | 3:34 | 4:04 | -12.6% | 28th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:21 | +10.2% | 72th | 3:20 |
| Row | aerobic | 4:46 | 4:47 | -0.7% | 52th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.4% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 4:06 | -2.6% | 50th | 4:05 |
| Wall Balls | strength | 4:26 | 4:33 | -2.9% | 53th | 4:32 |
| Total Running | running | 38:43 | 37:07 | +4.3% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength