Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:30 | -0.2% | 53th | 6:29 |
| Run 2 | 4:43 | 4:47 | -1.7% | 50th | 4:46 |
| Run 3 | 4:57 | 5:03 | -2.0% | 49th | 5:01 |
| Run 4 | 4:55 | 5:05 | -3.3% | 45th | 5:03 |
| Run 5 | 5:04 | 5:12 | -2.6% | 48th | 5:10 |
| Run 6 | 4:58 | 5:08 | -3.5% | 45th | 5:07 |
| Run 7 | 4:55 | 5:10 | -4.9% | 39th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.5% | 73th | 4:17 |
| Sled Push | strength | 2:24 | 2:04 | +15.2% | 84th | 2:04 |
| Sled Pull | strength | 4:07 | 4:05 | +0.7% | 57th | 4:03 |
| Burpee Broad Jump | aerobic | 4:13 | 3:21 | +25.5% | 88th | 3:20 |
| Row | aerobic | 4:44 | 4:47 | -1.4% | 47th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.5% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 4:06 | -3.6% | 48th | 4:05 |
| Wall Balls | strength | 4:40 | 4:34 | +2.1% | 64th | 4:32 |
| Total Running | running | 36:02 | 37:09 | -3.0% | 45th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength