Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
563
Total Time
1:18:54
Overall Percentile
53.7
Lower is faster
Athlete
Sabine Macheret

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -8.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:31 +9.2% 77th 6:29
Run 2 4:51 4:48 +1.0% 58th 4:46
Run 3 4:57 5:03 -2.1% 49th 5:01
Run 4 5:04 5:05 -0.4% 54th 5:03
Run 5 5:09 5:12 -1.1% 52th 5:10
Run 6 5:11 5:09 +0.6% 57th 5:07
Run 7 5:06 5:10 -1.4% 51th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:17 +6.6% 86th 4:17
Sled Push strength 2:20 2:05 +12.0% 80th 2:04
Sled Pull strength 4:42 4:05 +14.9% 81th 4:03
Burpee Broad Jump aerobic 2:30 3:21 -25.7% 11th 3:20
Row aerobic 4:43 4:48 -1.8% 46th 4:47
Farmers Carry strength 1:29 1:44 -15.0% 17th 1:44
Sandbag Lunges strength 4:07 4:07 -0.0% 56th 4:05
Wall Balls strength 4:24 4:34 -3.8% 51th 4:32
Total Running running 37:25 37:10 +0.6% 56th 36:59

How to Read This Analysis