Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:18 | +9.0% | 58th | 6:40 |
| Run 2 | 5:25 | 5:05 | +6.4% | 52th | 5:24 |
| Run 3 | 5:36 | 5:22 | +4.1% | 48th | 5:42 |
| Run 4 | 5:45 | 5:24 | +6.3% | 52th | 5:44 |
| Run 5 | 5:47 | 5:30 | +5.0% | 50th | 5:51 |
| Run 6 | 5:37 | 5:25 | +3.5% | 47th | 5:46 |
| Run 7 | 5:33 | 5:24 | +2.7% | 45th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.6% | 28th | 4:22 |
| Sled Push | strength | 1:50 | 1:52 | -2.0% | 35th | 1:59 |
| Sled Pull | strength | 3:42 | 3:59 | -7.3% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.5% | 36th | 3:24 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 41th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.5% | 49th | 3:54 |
| Wall Balls | strength | 4:32 | 4:37 | -2.1% | 39th | 5:02 |
| Total Running | running | 40:36 | 38:45 | +4.7% | 48th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength