Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
566
Total Time
1:19:01
Overall Percentile
53.9
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 6:31 +5.2% 67th 6:29
Run 2 4:51 4:48 +0.9% 58th 4:46
Run 3 4:58 5:03 -1.9% 49th 5:01
Run 4 5:07 5:05 +0.4% 57th 5:03
Run 5 5:04 5:13 -2.9% 48th 5:10
Run 6 5:09 5:09 -0.2% 55th 5:07
Run 7 5:11 5:10 +0.0% 56th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:18 +7.3% 89th 4:17
Sled Push strength 2:14 2:05 +7.0% 71th 2:04
Sled Pull strength 3:51 4:05 -6.1% 43th 4:03
Burpee Broad Jump aerobic 3:02 3:22 -10.1% 38th 3:20
Row aerobic 4:58 4:48 +3.3% 72th 4:47
Farmers Carry strength 1:39 1:44 -5.6% 41th 1:44
Sandbag Lunges strength 4:15 4:07 +3.0% 61th 4:05
Wall Balls strength 4:34 4:34 -0.3% 59th 4:32
Total Running running 37:12 37:14 -0.1% 54th 36:59

How to Read This Analysis