Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:31 | +13.6% | 85th | 6:29 |
| Run 2 | 5:05 | 4:48 | +5.7% | 70th | 4:46 |
| Run 3 | 5:10 | 5:03 | +2.0% | 60th | 5:01 |
| Run 4 | 5:14 | 5:05 | +2.7% | 62th | 5:03 |
| Run 5 | 5:18 | 5:13 | +1.6% | 60th | 5:10 |
| Run 6 | 5:24 | 5:09 | +4.6% | 67th | 5:07 |
| Run 7 | 5:05 | 5:11 | -1.9% | 50th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.6% | 34th | 4:17 |
| Sled Push | strength | 1:56 | 2:05 | -7.4% | 40th | 2:04 |
| Sled Pull | strength | 3:30 | 4:05 | -14.6% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 3:22 | -0.7% | 55th | 3:20 |
| Row | aerobic | 4:13 | 4:48 | -12.3% | 5th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.6% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 4:07 | -10.0% | 36th | 4:05 |
| Wall Balls | strength | 4:50 | 4:35 | +5.5% | 70th | 4:32 |
| Total Running | running | 38:41 | 37:14 | +3.9% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength