Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.9%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:31 | -5.3% | 39th | 6:29 |
| Run 2 | 4:41 | 4:48 | -2.6% | 48th | 4:46 |
| Run 3 | 4:59 | 5:03 | -1.6% | 51th | 5:01 |
| Run 4 | 4:49 | 5:05 | -5.5% | 39th | 5:03 |
| Run 5 | 4:51 | 5:13 | -7.1% | 35th | 5:10 |
| Run 6 | 5:11 | 5:09 | +0.4% | 57th | 5:07 |
| Run 7 | 5:09 | 5:11 | -0.6% | 54th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.8% | 76th | 4:17 |
| Sled Push | strength | 2:55 | 2:05 | +39.7% | 99th | 2:04 |
| Sled Pull | strength | 4:19 | 4:05 | +5.3% | 66th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:22 | +11.6% | 74th | 3:20 |
| Row | aerobic | 5:00 | 4:48 | +4.0% | 74th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:44 | -10.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 4:07 | +9.0% | 71th | 4:05 |
| Wall Balls | strength | 5:01 | 4:35 | +9.5% | 77th | 4:32 |
| Total Running | running | 35:51 | 37:14 | -3.8% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength