Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
570
Total Time
1:19:03
Overall Percentile
54.2
Lower is faster
Athlete
Conor Goggin

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:31 +4.6% 66th 6:29
Run 2 4:56 4:48 +2.6% 62th 4:46
Run 3 5:06 5:04 +0.6% 57th 5:01
Run 4 5:12 5:05 +2.0% 60th 5:03
Run 5 5:18 5:13 +1.5% 60th 5:10
Run 6 5:11 5:09 +0.4% 57th 5:07
Run 7 5:12 5:11 +0.3% 57th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:18 -5.9% 21th 4:17
Sled Push strength 2:07 2:05 +1.3% 59th 2:04
Sled Pull strength 4:00 4:06 -2.5% 50th 4:03
Burpee Broad Jump aerobic 3:30 3:22 +3.7% 63th 3:20
Row aerobic 4:41 4:48 -2.6% 42th 4:47
Farmers Carry strength 1:44 1:44 -0.9% 54th 1:44
Sandbag Lunges strength 4:01 4:07 -2.7% 51th 4:05
Wall Balls strength 5:02 4:35 +9.8% 78th 4:32
Total Running running 37:45 37:15 +1.3% 59th 36:59

How to Read This Analysis