Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
573
Total Time
1:19:07
Overall Percentile
54.6
Lower is faster

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -8.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:32 -11.3% 22th 6:29
Run 2 4:48 4:48 -0.3% 54th 4:46
Run 3 5:05 5:04 +0.2% 57th 5:01
Run 4 5:23 5:06 +5.5% 69th 5:03
Run 5 5:33 5:13 +6.2% 72th 5:10
Run 6 5:24 5:10 +4.5% 67th 5:07
Run 7 5:48 5:11 +11.8% 82th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:18 -0.1% 54th 4:17
Sled Push strength 1:59 2:05 -5.2% 44th 2:04
Sled Pull strength 4:21 4:06 +6.0% 67th 4:03
Burpee Broad Jump aerobic 3:28 3:22 +2.6% 61th 3:20
Row aerobic 4:35 4:48 -4.7% 31th 4:47
Farmers Carry strength 2:03 1:45 +17.1% 88th 1:44
Sandbag Lunges strength 3:37 4:08 -12.5% 32th 4:05
Wall Balls strength 4:08 4:35 -9.9% 36th 4:32
Total Running running 37:49 37:17 +1.4% 59th 36:59

How to Read This Analysis