Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -8.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:32 | -11.3% | 22th | 6:29 |
| Run 2 | 4:48 | 4:48 | -0.3% | 54th | 4:46 |
| Run 3 | 5:05 | 5:04 | +0.2% | 57th | 5:01 |
| Run 4 | 5:23 | 5:06 | +5.5% | 69th | 5:03 |
| Run 5 | 5:33 | 5:13 | +6.2% | 72th | 5:10 |
| Run 6 | 5:24 | 5:10 | +4.5% | 67th | 5:07 |
| Run 7 | 5:48 | 5:11 | +11.8% | 82th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 54th | 4:17 |
| Sled Push | strength | 1:59 | 2:05 | -5.2% | 44th | 2:04 |
| Sled Pull | strength | 4:21 | 4:06 | +6.0% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:22 | +2.6% | 61th | 3:20 |
| Row | aerobic | 4:35 | 4:48 | -4.7% | 31th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.1% | 88th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 4:08 | -12.5% | 32th | 4:05 |
| Wall Balls | strength | 4:08 | 4:35 | -9.9% | 36th | 4:32 |
| Total Running | running | 37:49 | 37:17 | +1.4% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength