Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: -0.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.7% | 11th | 6:05 |
| Run 2 | 4:33 | 4:19 | +5.3% | 27th | 5:02 |
| Run 3 | 5:07 | 4:38 | +10.3% | 39th | 5:24 |
| Run 4 | 5:06 | 4:39 | +9.5% | 35th | 5:27 |
| Run 5 | 5:07 | 4:43 | +8.2% | 31th | 5:35 |
| Run 6 | 5:27 | 4:39 | +17.2% | 52th | 5:30 |
| Run 7 | 5:26 | 4:36 | +17.9% | 54th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.7% | 8th | 4:05 |
| Sled Push | strength | 1:28 | 1:28 | -0.2% | 16th | 1:45 |
| Sled Pull | strength | 2:28 | 2:58 | -16.9% | 2th | 3:39 |
| Burpee Broad Jump | aerobic | 1:58 | 2:22 | -17.1% | 3th | 3:05 |
| Row | aerobic | 3:43 | 4:10 | -10.9% | 0th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:24 | +2.1% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 2:43 | -2.2% | 13th | 3:24 |
| Wall Balls | strength | 3:39 | 3:57 | -8.0% | 3th | 4:52 |
| Total Running | running | 35:51 | 33:14 | +7.9% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength