Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
459
Total Time
1:19:04
Overall Percentile
37.5
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:18 +1.1% 39th 6:40
Run 2 5:09 5:05 +1.1% 40th 5:24
Run 3 5:44 5:22 +6.5% 54th 5:42
Run 4 5:38 5:24 +4.1% 48th 5:44
Run 5 5:54 5:30 +7.1% 55th 5:51
Run 6 5:45 5:25 +5.9% 52th 5:46
Run 7 5:23 5:24 -0.4% 37th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:16 +1.1% 45th 4:22
Sled Push strength 1:54 1:52 +1.5% 44th 1:59
Sled Pull strength 3:32 3:59 -11.5% 18th 4:19
Burpee Broad Jump aerobic 2:43 3:06 -12.8% 19th 3:24
Row aerobic 4:43 4:38 +1.7% 47th 4:47
Farmers Carry strength 1:39 1:42 -3.4% 32th 1:48
Sandbag Lunges strength 3:41 3:34 +3.0% 47th 3:54
Wall Balls strength 4:41 4:37 +1.1% 45th 5:02
Total Running running 39:56 38:46 +3.0% 45th 41:09

How to Read This Analysis