Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -3.0%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:32 | -9.3% | 27th | 6:29 |
| Run 2 | 4:33 | 4:49 | -5.6% | 39th | 4:46 |
| Run 3 | 4:56 | 5:04 | -2.8% | 48th | 5:01 |
| Run 4 | 4:56 | 5:06 | -3.5% | 46th | 5:03 |
| Run 5 | 5:02 | 5:13 | -3.8% | 46th | 5:10 |
| Run 6 | 4:54 | 5:10 | -5.3% | 41th | 5:07 |
| Run 7 | 5:16 | 5:11 | +1.4% | 60th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.8% | 27th | 4:17 |
| Sled Push | strength | 2:21 | 2:05 | +12.2% | 81th | 2:04 |
| Sled Pull | strength | 4:08 | 4:06 | +0.5% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:23 | +22.6% | 86th | 3:20 |
| Row | aerobic | 4:57 | 4:48 | +2.9% | 70th | 4:47 |
| Farmers Carry | strength | 2:15 | 1:45 | +28.4% | 97th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 4:08 | +17.9% | 83th | 4:05 |
| Wall Balls | strength | 4:52 | 4:35 | +5.9% | 72th | 4:32 |
| Total Running | running | 35:33 | 37:20 | -4.8% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength