Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
577
Total Time
1:19:17
Overall Percentile
54.9
Lower is faster
Athlete
Gianluca Giarratana

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.4

Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -8.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:33 -4.9% 41th 6:29
Run 2 4:47 4:49 -0.9% 54th 4:46
Run 3 5:01 5:05 -1.3% 53th 5:01
Run 4 5:05 5:06 -0.6% 55th 5:03
Run 5 5:14 5:14 -0.1% 56th 5:10
Run 6 5:22 5:10 +3.6% 65th 5:07
Run 7 5:26 5:12 +4.5% 68th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:18 -8.7% 10th 4:17
Sled Push strength 1:57 2:05 -7.0% 41th 2:04
Sled Pull strength 4:01 4:07 -2.5% 52th 4:03
Burpee Broad Jump aerobic 3:38 3:23 +7.1% 69th 3:20
Row aerobic 4:45 4:48 -1.4% 50th 4:47
Farmers Carry strength 1:39 1:45 -6.0% 41th 1:44
Sandbag Lunges strength 4:37 4:08 +11.3% 75th 4:05
Wall Balls strength 4:26 4:36 -3.7% 53th 4:32
Total Running running 37:09 37:22 -0.6% 54th 36:59

How to Read This Analysis